Positive Declarations Work

Speaking positive declarations works! Declarations can change your life. Here are 3 ways to give yourself positive messages each day. 1. Make sure your words are positive. Avoid any negative words. I read once that negative words…

Positive Words Make A Difference

Did you know that saying, "I will never loose weight" is just as bad as eating a whole bag of treats? It's true. Positive self talk is so important. Your body listens to you talk. So learn how to speak words that have positive power rather…

What You're Saying Effects You

Are you seeing the results you want? Are you exercising and eating healthy but you are not seeing anything change? The words you speak effect your body. Does what you are saying have something to do with your health? What is going into…

Change Your Words

You cannot live a dream-life if you are constantly and consistently consumed with feelings of inadequacy. Self doubt can really hurt you over time. Do you feel like you are enough? The first thing a councilor will work with you on is…

Declarations for a Positive Day

Repeat after me. I am strong. I am powerful. Do you speak like this to yourself? Did you know your words are commands to your body? Everything you say matters. EVERYTHING you say is important. Your mind and your body are connected…