Hello!
A little silliness during your day can reduce stress greatly!
We all know the phrase laughter is the best medicine. I believe this statement is so true. Laughter can help us through the many trials and hardships that life brings us.
Humor reduces stress. If you laugh for 20 seconds it could double your heart rate, lower blood pressure, and respiratory rate. It gets rid of body tension. The more you laugh, the more long-lasting the relief.
I hope and pray this music video will bring you some much needed laughter in a world that can be difficult to live in sometimes. Music can be a powerful tool to lift our spirits. Click on the video link below for wholesome family entertainment.
Hope this encourages you,
Vanessa Joy
