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Humor Can Boost Your Immunity

Hope you are doing well. This is the season where most of us start getting sick with the flu, and the common cold. I really hope you are healthy and staying strong. Eating good foods will keep you feeling your best, and I'll talk about that…
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A Little Silliness Can Reduce Stress

Hello! A little silliness during your day can reduce stress greatly! We all know the phrase laughter is the best medicine. I believe this statement is so true. Laughter can help us through the many trials and hardships that life brings…
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Count Your Many Blessings

Name them one by one. And it will surprise you what the Lord has done. Is that song stuck in your head yet? :) There is so much truth in the hymn by Johnson Atman, Jr. There is actually scientific evidence behind it too. One study…
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Do You Need A Happiness Boost?

300 adults were in counseling, one group was given a challenge to write a gratitude letter, for three weeks. After this experience they compared it to the other groups who hadn't written a letter. Twelve weeks later there was a report of being…
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Gratitude Nourishes Your Mind

When we are grateful, we counteract the negative things we are facing. It helps us change our focus, and gives us a new perspective. When we practice being thankful and develop the habit, it helps us realize and acknowledge that what we…
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Understanding the power of Silence

Successful people understand the power of silence. Your life is moving toward what you think about. What you think about you bring about. When you take time to be still and think, even if it's just 5 minutes a day, it will open up doors…
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Do You Use The Power Of Silence?

Do you use power of silence? When you give yourself quiet time to meditate you are giving yourself valuable intuitive time. When you are relaxed you open your mind to receive answers. It is good for your health to give yourself quiet…
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Meditate On God's Word

Every day we get bad news about things that are happening around the world. One thing we can always count on is God's word. Have you ever charged the atmosphere in your home by reading God's word? God's word is the Bible. It is His promise…
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Meditation Will Improve Your Intuition

Have you ever thought about someone and then they call you? This is intuition. We have all experienced this before, the point is we can get better at it by practicing, and meditation helps. You can achieve great levels of success. Meditation…
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Improve Your Intuition

When you improve your intuition you can: 1. Make more money 2. Solve problems faster 3. Tap into your creativity 4. Improve your discernment 5. Make better decisions Successful people learn how to trust their intuition. Regular…
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Trust Your Intuition

Trust your intuition. There's an ancient legend, where everyday people were able to access all the knowledge of the gods. They continued to ignore this wisdom. One day the gods grew tired of giving the gift freely, and nobody used it,…
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Mountain Spring by Vanessa Joy

"Mountain Spring" Is deep relaxation music with vocals sung by Vanessa Joy on her album "Forever" It is a collection of instrumental vocals that were created to sooth your mind, body, and soul. It is used for relaxation, soothing meditation…
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Meridian Of Time by Vanessa Joy

"Meridian Of Time" is a song by Vanessa Joy on her "Forever" album. It is a collection of improvised instrumental music with ethereal vocals sung by Vanessa Joy. The vocals that were created for this album are put together to sooth your mind…
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Introspection by Vanessa Joy

"Introspection" Is meditation music improvised with ethereal vocals sung by Vanessa Joy on her album titled "Forever". The "Forever" album is a collection of instrumental music with vocals that were created to sooth your mind body and soul.…
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Sunrise by Vanessa Joy

"Sunrise" Is meditation music improvised with ethereal vocals sung by Vanessa Joy on her album titled "Forever". The "Forever" album is a collection of instrumental music with vocals that were created to sooth your mind, body, and soul. "Sunrise"…
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Autumn by Vanessa Joy

"Autumn" Is deep relaxation music improvised with ethereal vocals sung by Vanessa Joy on her album titled "Forever". The "Forever" album is a collection of instrumental music with vocals that were created to sooth your mind, body, and soul.…
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Floating by Vanessa Joy

"Floating" Is a song of deep relaxation improvised with ethereal vocals sung by Vanessa Joy on her album titled "Forever". The "Forever" album is a collection of instrumental music with vocals that were created to sooth you. "Floating" is a…
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Mystical Rain by Vanessa Joy

"Mystical Rain" Is a song of instrumental deep relaxation music with ethereal vocals sung by Vanessa Joy on her album "Forever" The "Forever" album is a collection of instrumental music with vocals that were created to sooth your mind, body,…
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Atlantic Ocean by Vanessa Joy

"Atlantic Ocean" Is deep relaxation music with vocals sung by Vanessa Joy on her album "Forever" It is a collection of instrumental vocals that were created to sooth your mind, body, and soul. It is used for relaxation, soothing meditation music…

Enjoying the Beauty of Nature's Music

Are you grateful for nature and the beauty on this earth? So many things in this world are here to remind us of God. There is a powerful strength that comes from just being outside listening to the birds and watching the leaves shimmer in the…

Wednesday Wellness - Ylang-Ylang

In the spirit of the month of Valentine's Day I thought I'd talk about one of my faves. This essential oil Ylang-ylang is excellent for heart conditions, blood pressure, depression, fear, anger and anxiety. Put a few drops on your heart, or…

Musicians and Performers

Musicians and Performers by Bradley Clarke One question I get a lot from those who do not understand “sports” massage or “functional” massage is: “Can I benefit from your services?” The simple answer is YES! The more complex…

Chef Brad

Meet Chef Brad - he is America's Leading Authority on cooking and the use of grains. It is no accident he is know as America's Grain Guy. He has a BYUtv show called Fusion Grain Cooking. His wonder mix is a miracle. For those of you who are…

Cleansing

Now that the year 2015 is over and we are starting a New Year 2016, Let's start IT off with doing some Cleansing… Here IS a great and simple way to do an Easy Cleanse… :) Here is the secret to healing.  Here is some info on…