Essential Oils - Brenda Ethington

  I've used essential oils for about 10 years mainly in my bathwater but it wasn't until about 6 years ago while I was performing for a business convention in Park City, Utah that I happened upon a girl who gave me…

Friday Food and Fun

A lot of people wonder how I have so much energy all the time. I'm not really sure why, possibly because I'm so focused on what I love to do? Singing is my passion and as I work on it - it's almost not even work - it's what gets me up in the…

Sports Massage Therapy - Bradley Clarke

I met Bradley Clarke about 3 years ago while I was performing for BYU Education week. He approached me after one of my performances and asked me if he could do a special kind of a massage for me to help me perform better. He said musicians/speakers…

NuLife Herbs - Spencer Masterson

Welcome to Wednesday wellness! It should be everyday wellness, but I wanted to talk about … My new "Forever" album My Forever, music is relaxing and can aid in your overall wellness. It's so important for us to take time out of our busy…

What are your New Years Dreams for 2016?

Now that the new year has begun I thought I'd share what I love doing at the beginning of the year. I love to take out my calendar and go over all the dates I want to block off for me. Does this sound strange? Well let me explain. If your plans…

Raw Almond Trail Mix

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How to Find Joy and Achieve Your Goals

Wanna know a little primping secret? How do you reach goals? How does everything you touch turn to gold? How do you get everything you ever wanted? I believe one way is by practicing thankfulness. Yes, you will see results by being grateful.…

Luxury Bath

This is probably the most expensive bath you will ever take - but it is very luxurious and you will feel incredible! Talk about primping yourself! This is it! I used to only use showers. (Still do) I'm a quick get-it-done no nonsense person…

Water Cleanse

I just finished a 3 day water cleanse. It's another way to "Primp". I'm still not finished with this deep cleanse, I'm now adding juices. I want you to know my experience about the water cleanse. I have been fasting once a month since I was…

Dreams - Want to eat the pie in the sky?

Why write my dreams down on paper? Can't I just use my phone to make a list? Why do I live in the dark ages?  Okay, yes, I use my phone for lists. Especially if I'm already looking for things on the internet and need the link or address/phone…

Accomplish your dreams - "TO DO" LISTS

Let's talk about lists. TO DO lists! There are so many organizational items, books, gadgets and gizmos galore out there to help you be more efficient and I tell you what, it can get expensive. I love being organized and I love having my mind…

Simple Sunday

I love Sunday. It is my restart button day. I love that it is a simple day and a day to recharge my batteries. I say simple because I don't do my normal routine. I do not make trips to the grocery store, in fact I do not leave my house unless…

Meet Chef Brad

I've been working with Chef Brad in his classes at BYU Education Week for 3 years now and every time it gets funnier. I love food and I love music what a combo! Hopefully one day you will get to see us all perform together. I met Chef Brad in…

Wicked Good Green Smoothie

If you dare to try any more of my smoothies. Go here. [yumprint-recipe id='23']

Garden Tomatoes

These are fresh tomatoes I just picked from my garden. Right now I have fresh basil growing like a weed and tomatoes on the vine too! Oh yum are they so good! Yes I love tomatoes... You can make so many things with this amazing fruit. One of…

Thyme to Wake up Smoothie

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Raspberry - Almond Torte

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Shooby Dooby I found Ruby's

Ok this place hits the spot after a nice long beautiful day at the beach. You've got to try a Ruby's the next time you are near one. My favorite of all time no matter where I go is a chocolate malt. Something about that simple dessert makes…

Friday Food

Okay so I know this blog is NOT about food ... it's usually about music most of the time! I just wanted to share a picture of my grocery cart and let people know why I have the energy and enthusiasm I have all the time. People ask me regularly,…

Canning Peaches

I love watching nature and seeing flowers and food grow in my garden. It is amazing to see a flower sprout and turn into a beautiful piece of fruit right before my eyes. Growth is what this world is all about. If you are not growing and constantly…

Hair and Makeup

Guess what I'm doing in this picture ...Okay besides getting some attention. I'm at a photo shoot for a new album. FUN! Are you excited?  

How to make your water taste good

Tired of drinking plain water? You know it's good for you right? It is so easy to dress up your water with hardly any thought. There are several concoctions listed here. [yumprint-recipe id='18']

Water

Why do we need water? Everyone knows our bodies are made up of mostly water. Children and babies have more water in their bodies than adults do. How important is water to primping yourself? Well...it's something we all need to survive so it's…

Healthy Raw Chips and Guacamole

It's Friday Food day and I've created another awesome recipe that I have to share with you today.  This is SO good! The chips remind me of blue corn chips you can buy in the store, they are very easy to make and the Guacamole has a ranch…