Do you want to magnify the good that’s happening in your life?
Gratitude is the way.
Being thankful is a powerful process. It gets you where you want to be much faster.
Find one thing right now. Go!
I’m grateful for __________?
When you focus on appreciating what you already have, your stress level goes down.
Retrain your brain by spending 3 minutes a day writing down 5 things. If you do this for 21 days your stress levels will decrease.
Your level of happiness will increase in just 21 days when you journal your gratitude! Isn’t that incredible?
If you do this until Thanksgiving, you will be on your way to changing your life.
The Daily Journal will help you. Start seeing changes right away.
Hope this encourages you!
Vanessa Joy
