Practicing gratitude is how we acknowledge that there’s enough and that we’re enough. – Brene Brown
Did you know that gratitude helps you feel more satisfied with life?
Did you know gratitude can help you boost your self esteem?
As you think of things you are grateful for, you give your mind a powerful tool. It helps you emphasize all the good things that are happening in your life, and it this gives you a happiness boost.
Science and research continues to find reasons for being grateful. Even small little things will help you.
I use the daily journal to write down 5 things I am grateful for daily.
Have you written down your daily 5 yet? Big or small it doesn’t matter.
When you practice writing down 5 things your thankful for each day, it truly helps you.
Just try it!
Hope this encourages you!
Vanessa Joy
